Our Recipes

Pumpkin Seed Pesto

0 of 5 10 Minutes

This pesto is great for any fish filet, e.g. trout, salmon, or a white fish, as well as chicken, tofu, rice or pasta. Example: Spread pesto over fish and bake ...

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Chocolate Peanut Butter Pie

5 of 5 30 Minutes

SUBSTITUTIONS & TIPS Honey or sugar can replace maple syrup. Melted butter can replace coconut oil. Extra servings can be frozen. Allow to sit 10 minutes at room temperature before ...

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Salmon Cakes with Caper Dill Sauce

0 of 5 35 Minutes

SUBSTITUTIONS & TIPS Spring onion can be omitted. For dairy intolerance, a lactose-free yogurt or mayonnaise will work. Canned salmon can be replaced with canned tuna, or fresh cooked and ...

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Black Bean Burger

5 of 5 40 Minutes

SUBSTITUTIONS & TIPS Caramelized onions can be replaced with roasted red peppers. These flavourful and family friendly black bean burgers are a good source of fibre and protein which can ...

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Avocado Frittata

5 of 5 15 Minutes

SUBSTITUTIONS & TIPS Use lactose-free cheese and yogurt if dairy is not tolerated. Light on the gut and fresh in flavour, these energy and protein rich avocado frittata bites make ...

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Potato & Eggplant Masala

0 of 5 50 Minutes

SUBSTITUTIONS & TIPS Garlic can be removed at the end of step 4. Spices can be reduced or substituted based on availability or your preference. Coconut milk gives a creamy ...

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Chard & Chickpea Soup

0 of 5 35 Minutes

SUBSTITUTIONS & TIPS Spinach and kale can be used instead of chard. Chicken stock can replace vegetable stock. Garlic can be left in or removed. Dried red lentils can replace ...

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Moroccan Chicken Meatballs With Tahini

0 of 5 30 Minutes

SUBSTITUTIONS & TIPS Garlic may be omitted if not well tolerated. For a softer, moist texture, bake the meatballs covered with aluminum foil. Meatballs are an excellent and versatile source ...

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Roasted Red Pepper & Walnut Quesadillas

5 of 5 15 Minutes 2

SUBSTITUTIONS & TIPS Cheese can be omitted or replaced by lactose-free cheese. Can be frozen assembled and reheated in microwave or frying pan. Filling can be frozen separately. These meatless ...

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Warm Mushroom & Grain Salad

0 of 5 50 Minutes

SUBSTITUTIONS & TIPS Omit the garlic if not tolerated well. Dried mushrooms add a big punch of flavour, but they are optional. You can cook the barley in vegetable broth. ...

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Power Snack Balls

4 of 5 80 Minutes 10

A nutritious high-fibre snack to take with you

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Parchment Baked Salmon

0 of 5 30 Minutes 4

A unique way to prepare a wholesome meal in one pouch: high in protein and omega-3 fats, low in odour and with easy clean up.  

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Blueberry Pear Smoothie

5 of 5 2

A snack with lots of antioxidants and fibre that will go down easy!  

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Ginger Pumpkin Soup

1.2 of 5 50 Minutes 6

Creamy soup that can be easily prepared in advance and reheated in portions Set aside the pumpkin or butternut squash seeds. Wash and dry them well. Roast them in a ...

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Sweet Potato Turkey Sliders

5 of 5 30 Minutes 5-6

Our family favourite hamburger meal with a healthy spin and less fat! Try a new way to enjoy Brussels sprouts! Freeze cooked leftover burgers and reheat in oven or microwave. ...

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Spinach Frittata Muffins

0 of 5 20 Minutes 3

Tips: Store leftover muffins in the fridge and reheat in the oven or microwave.

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Berry Yogurt Parfait with Muesli or Granola

3 of 5 30 Minutes 4

A delicious breakfast or snack packed with fibre, antioxidants and healthy fats.

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About the recipes

Wellness chef Geremy Capone developed these recipes using recommendations from our team of registered dietitians specializing in cancer care.

They are designed to help you eat better and get the nutrients you need.

Our recipes:
• Are high in protein
• Are easy to prepare, with few ingredients
• Have nutrient-rich ingredients
• Are moderate in calories
• Promote healthy eating habits that pave the way to better health in survivorship

All baking times are based on conventional ovens.

If you have food allergies, special food requirements or other health issues, please read the ingredient list for each recipe to determine whether it is suitable for you.

About the nutritional values

The nutritional information for each recipe refers to one serving. Optional ingredients or “modifiers” are not part of the analysis, neither are additional food items shown in the pictures. Nutrient values have been rounded off to the nearest number. The nutritional values were calculated using Food Processor. ESHA Research: Professional Nutrition Analysis Software & Databases Genesis R&D SQL, Program Version