Avocado Frittata

Use lactose-free cheese and yogurt if dairy is not tolerated.

Light on the gut and fresh in flavour, these energy and protein rich avocado frittata bites make a great meal or snack.

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  • 1. Preheat oven to 400°F.
  • 2. Sprinkle avocado pieces with lemon juice to prevent browning and set aside.
  • 3. In a small bowl, whisk the eggs until lightly beaten. Add yogurt, lemon zest, salt and pepper and combine.
  • 4. In an oven-proof skillet, heat 1 tbsp oil over medium high heat. Once oil begins to shimmer, pour in the egg mixture. Using a spatula, gently stir through the eggs until curds start to form.
  • 5. Add the avocado pieces and the cheese.
  • 6. Bake on middle rack in oven for about 7 minutes or until golden on top and set in the middle. The internal temperature should be 160°F.
  • 7. Cut frittata into quarters. Mix arugula with oil and lemon juice and add as garnish. Serve immediately.