Pumpkin Seed Pesto

    • Prep Time
    • Minutes
    • Total Time
    • Minutes

This pesto is great for any fish filet, e.g. trout, salmon, or a white fish, as well as chicken, tofu, rice or pasta. Example: Spread pesto over fish and bake in 425°F oven for 10–12 minutes or until fish flakes easily.

This lactose-free pesto can be used with a variety of proteins and grains.

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Ingredients

  • 1 CUP FRESH BASIL LEAVES
  • 1/2 CUP PUMPKIN SEEDS
  • 2 TBSP LEMON JUICE
  • 2 TBSP NUTRITIONAL YEAST
  • 1/4 CUP OLIVE OIL
  • 1/2 TSP SEA SALT AND PEPPER

Instructions

  • 1. In a food processor, combine basil, pumpkin seeds, lemon juice, nutritional yeast, salt and pepper. Pulse a couple of times to break up the ingredients. Then run the machine and slowly add the olive oil.
  • Servings : 4

Instructions

  • 1. In a food processor, combine basil, pumpkin seeds, lemon juice, nutritional yeast, salt and pepper. Pulse a couple of times to break up the ingredients. Then run the machine and slowly add the olive oil.

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