Parchment Baked Salmon

A unique way to prepare a wholesome meal in one pouch: high in protein and omega-3 fats, low in odour and with easy clean up.

Recipe modifier to increase calories
• Add oilŸ
• Top with pesto
Helpful with the following side effects
• Change of taste and smell
• Fatigue

Nutritional Facts


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  • 1. Preheat the oven to 375°F.
  • 2. Combine the couscous with the dill, water, lemon zest and half the lemon juice.
  • 3. Cut 4 sheets of parchment paper about 3 times as long as the fish fillets.
  • 4. Place an equal amount of the couscous in the middle of each of the 4 sheets.
  • 5. Place fish fillets on top of the couscous.
  • 6. Top each fillet with apple and fennel slices.
  • 7. Season with lemon juice, olive oil and a pinch of salt.
  • 8. Fold the top half of the parchment over and crimp and fold the edges about 1 inch at a time until you make your way around the entire parchment package. You want to create a fairly tight seal.
  • 9. Place the four packages on a baking tray and bake for about 15 minutes.
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