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Quick meals and snacks

September 23, 2023 |

Meals to make ahead

September 22, 2023 |

Tips to save energy

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Quick meals and snacks

Quick meals and snacks

Published on September 23, 2023 | in Spotlight By

  Download Nourish Spotlight: FATIGUE – Quick meals and snacks (PDF)               It is important to have adequate nutrition and hydration during cancer treatment but it can be hard to prepare meals and snacks when you are feeling fatigued. Having small meals and snacks throughout the day can be […]

Meals to make ahead

Meals to make ahead

Published on September 22, 2023 | in Spotlight By

  Download Nourish Spotlight: FATIGUE – Meals to make ahead (PDF)               Going through treatment for cancer can cause fatigue for many reasons including as a side effect of the treatment itself. When we are feeling tired, eating and preparing food that supports our body can be challenging. Making […]

Tips to save energy

Tips to save energy

Published on September 21, 2023 | in Spotlight By

  Download Nourish Spotlight: FATIGUE – Tips to save energy (PDF)                 ✓ MAKE FOOD PREPARATION EASIER. Make sure you have access to food that requires little to no preparation and don’t be afraid to use your microwave. See the other cards on fatigue to find out ways […]