Stock your pantry


Use foods listed below to create simple and satisfying quick meals or snacks on days you want to limit time in the kitchen. Aim for food from three food groups (fruits or vegetables, grains, protein-rich foods). Condiments and additional food items are in black font.

When appetite is limited:

• Choose foods with higher fat content, which will provide more calories without the bulk.
• Include protein-rich foods such as legumes, nuts, seeds, eggs in each meal and snack.

If weight gain is a concern:

• Reduce portion sizes and choose high-fibre foods like vegetables, fruits and legumes, which help you feel full longer.

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From: Eat well tips for men with prostate cancer. Part 2: Meal Planning. (2019)