Spinach Frittata Muffins

    • Prep Time
    • Minutes
    • Total Time
    • Minutes
    • Servings
    • 3

Tips: Store leftover muffins in the fridge and reheat in the oven or microwave.

Recipe modifier to increase calories
• Add more cheese
• Add olive oil and cream to the egg mixture
• Combine with a toasted whole grain slice of bread

Helpful with the following side effects
• Fatigue
• Nausea
• Difficulty swallowing
• Sore throat

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Ingredients

  • 4 Large eggs
  • ¼ cup Red onion, finely chopped
  • ¼ cup Fresh red pepper or jarred roasted red peppers, chopped
  • ½ cup Spinach chopped (Swiss chard or kale will also work)
  • 5 Cherry tomatoes, halved
  • 1 tsp Fresh or ½ tsp dried rosemary
  • 2 tbsp Cheddar cheese, grated
  • ½ tsp Grape seed oil or light olive oil
  • To taste Salt and pepper

Instructions

  • 1. Preheat the oven to 375 ºF.
  • 2. Crack eggs into one bowl, whisk until well combined.
  • 3. Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. Season with a pinch of salt and pepper.
  • 4. Evenly add the oil into 6 muffin cups and grease well. Or line the tray with muffin liners.
  • 5. Pour the egg mixture into the 6 muffin cups until about ¾ of the way full. Bake for about 15 to 20 minutes or until golden on top.
  • 6. Use a thin spatula or butter knife to gently remove the frittata muffins from the tray.

Instructions

  • 1. Preheat the oven to 375 ºF.
  • 2. Crack eggs into one bowl, whisk until well combined.
  • 3. Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. Season with a pinch of salt and pepper.
  • 4. Evenly add the oil into 6 muffin cups and grease well. Or line the tray with muffin liners.
  • 5. Pour the egg mixture into the 6 muffin cups until about ¾ of the way full. Bake for about 15 to 20 minutes or until golden on top.
  • 6. Use a thin spatula or butter knife to gently remove the frittata muffins from the tray.

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About Chef

Geremy Capone

Geremy Capone is a Toronto chef who works for the ELLICSR Program at the Princess Margaret Cancer Centre. He is involved in the research, development and delivery of culinary and ...