FOODS TO HAVE IN STOCK Use foods listed below to create simple and satisfying quick meals or snacks on days you want to limit time in the kitchen. Aim for food from three food groups (fruits or vegetables, grains, protein-rich foods). Condiments and additional food items are in black font. When appetite is limited: • […]
What does “choosing less processed foods” mean?
Written by Sarah Buchanan, RD and Pamela Klassen, RD Canadians get almost 50% of their daily energy from ultra-processed foods; eating too many of these foods is associated with poor overall health.1 Less processed or minimally processed foods are foods that are close to their original form, and have only been altered to extend their […]
How can I choose healthier packaged foods?
It helps to know what to look for and also what to avoid. Here are some tips to help you use the ingredient list on packaged food.
Cancer related fatigue
Staying well-nourished with cancer-related fatigue. Meal planning, grocery shopping, food preparation and even eating all require energy – something many of our readers may be lacking. In this issue, we will provide you with strategies to keep yourself well-nourished when you are tired – it is very possible to do! Cancer-related fatigue is the most […]
Side Effect Management: Fatigue
If you’re dealing with fatigue, you may not have the energy to accomplish all of your daily tasks. That’s okay. There are two main strategies you can use to help manage fatigue: Save your energy and take steps to reduce fatigue. TIPS TO SAVE YOUR ENERGY 1. Be patient with yourself You may not be […]
Ask the Dietitian
Should I become vegetarian? One of the more healthful diets is a plant-based diet. A vegetarian diet is plant-based and in some cases may include milk products and eggs. It may also exclude all foods from animal sources, as in a vegan diet. Well-planned vegetarian diets offer a number of health benefits hat are likely […]
Smoothie Guide
Follow these steps and enjoy a blended drink in minutes. (makes 2 cups) Smoothie ingredients to choose from: 1. START WITH A LIQUID BASE (1 CUP) Milk or milk alternatives (soy or almond beverage) Fruit juice (100% fruit juice with no added sweeteners) Coconut water or plain water Nutritional supplements, if you need extra calories […]
Side Effect Management: Weight changes
Most people associate cancer or its treatment with weight loss but weight gain can also occur. There are ways to cope. What is a healthy weight? A healthy weight is based on your “Body Mass Index” or BMI. A BMI between 18.5 and 24.9 is considered in the healthy range and is associated with […]
Ask the Dietitian
Organic Foods Should I go organic? The term “organic” doesn’t necessarily mean healthy. Organic is simply a label for foods that are grown without synthetic pesticides, fertilizers or genetic modifications. Is it worth the extra money? Organic foods are usually more expensive. But are they more nutritious? Some studies have shown that organic foods are […]