powersnack

Power Snack Balls

A nutritious high-fibre snack to take with you.

Recipe modifier to increase protein
• Add ½ cup of skim milk powder
Helpful with the following side effects
• Fatigue
• Small appetite

tipsIf you use a food processor you can use whole peanuts instead of peanut butter. Store in the refrigerator, covered, for up to two weeks. Or freeze in freezer bag for up to 3 months.


Nutritional Facts

 

Recipe Rating

  • (4 /5)
  • (1 Rating)

Instructions

  • 1. Soak the dates in water for 5 minutes.
  • 2. Grate the apple and cut the dates in small pieces.
  • 3. In a bowl, mix all ingredients together until well combined and sticky enough to hold the shape of a ball.
  • 4. Take 2 tablespoons of the mixture at a time and roll into a ball. Place them on a plate lined with parchment paper.
  • 5. Roll the balls in ground pumpkin seeds before chilling (optional).
  • 6. Refrigerate for 1 hour before serving.
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