Download Nourish Spotlight: FATIGUE – Quick meals and snacks (PDF) It is important to have adequate nutrition and hydration during cancer treatment but it can be hard to prepare meals and snacks when you are feeling fatigued. Having small meals and snacks throughout the day can be […]
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Pumpkin Seed Pesto
This pesto is great for any fish filet, e.g. trout, salmon, or a white fish, as well as chicken, tofu, rice or pasta. Example: Spread pesto over fish and bake...
Chocolate Peanut Butter Pie
SUBSTITUTIONS & TIPS Honey or sugar can replace maple syrup. Melted butter can replace coconut oil. Extra servings can be frozen. Allow to sit 10 minutes at room temperature before...
Salmon Cakes with Caper Dill Sauce
SUBSTITUTIONS & TIPS Spring onion can be omitted. For dairy intolerance, a lactose-free yogurt or mayonnaise will work. Canned salmon can be replaced with canned tuna, or fresh cooked and...
Black Bean Burger
SUBSTITUTIONS & TIPS Caramelized onions can be replaced with roasted red peppers. These flavourful and family friendly black bean burgers are a good source of fibre and protein which can...
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Meals to make ahead
Download Nourish Spotlight: FATIGUE – Meals to make ahead (PDF) Going through treatment for cancer can cause fatigue for many reasons including as a side effect of the treatment itself. When we are feeling tired, eating and preparing food that supports our body can be challenging. Making […]
Tips to save energy
Download Nourish Spotlight: FATIGUE – Tips to save energy (PDF) ✓ MAKE FOOD PREPARATION EASIER. Make sure you have access to food that requires little to no preparation and don’t be afraid to use your microwave. See the other cards on fatigue to find out ways […]
Tips to manage fatigue
Download Nourish Spotlight: FATIGUE – Tips to manage fatigue (PDF) Cancer-related fatigue is different from the regular fatigue everyone experiences from time to time; it is usually more severe, lasts longer, and can make it hard to get through your daily activities. Resting more or doing […]